Fitness Retreat på Bali

$2,134.09

En uge med Hyrox og functional fitness på Bali. Du træner dagligt med coach, arbejder med teknikken på alle de otte stationer og afslutter med et simuleret Hyrox-løb med tidsmåling. Mellem træningerne er der strand, restitution og en udflugt på øen. For alle niveauer. Fra dig, der skal løbe dit første Hyrox-løb, til dig, der vil slå personlig rekord. Træningerne tilpasses gruppen. 7 nætter i Canggu, delt værelse (eget værelse mod tillæg) Daglige Hyrox- og functional fitness-træninger med coach Teknik på SkiErg, sled push og pull, burpee broad jumps, roning, farmers carry, sandbag lunges og wall balls Simuleret Hyrox-løb med tidsmåling Restitution og en udflugt på øen Afhentning i lufthavnen og transport til og fra træning Fast kontaktperson hos ReadySetIsland fra bestilling til hjemrejse Datoer efter ønske. Er I få, bliver I med i en eksisterende gruppe. Er I mange nok, sætter vi et eget retreat op for gruppen eller firmaet. Fly, rejseforsikring og tips er ikke inkluderet. Pris fra 19.900 kr. per person.

At a glance

  • 7 Nights
  • Daily Hyrox training with a coach
  • Canggu Base
  • All Beginner to advanced

The trip, day by day

Day 1 · Canggu

Airport pick-up, check-in and welcome with the group.

Airport pick-up

Day 2–3 · Canggu

Technique and efficiency on the stations, and runs at your race pace.

Transport to and from training

SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Included: Technique on all eight stations, Coached running sessions

Day 4 · Excursion

Active rest with an excursion on the island.

Included: Excursion

Day 5–6 · Canggu

Intervals and compromised running between stations, just like on race day.

Included: Combination sessions, Recovery

Day 7 · Canggu

A timed simulated Hyrox race and a final evening with the group.

Included: Simulated Hyrox race

Day 8 · Home

Check-out and airport transfer.

Included in the price

  • Daily coached Hyrox and functional fitness sessions
  • Timed simulated Hyrox race
  • 7 nights’ accommodation (shared room, private room for a supplement)
  • Recovery
  • Island excursion
  • Airport pick-up and transport to training
  • One ReadySetIsland contact from booking to home

Not included

  • Return flights
  • Visa on arrival (about $30) and tourist levy (about $9)
  • Travel insurance
  • Private room supplement
  • Tips for guides and drivers

Good to know

Run early in the morning, before the heat. Drink more than you think you need, and bring electrolytes.

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